Recipe: Lactation Bites

Here is a recipe for a healthy snack to keep up energy for the breast feeding mum (and sleep deprived partner)! This took me 10 minutes to make and is so tasty.

Ingredients:

• 1 cup peanut butter

• 6 tbsp honey

• 2 tsp vanilla essence

• 2/3 cup flaxseed meal

• 1 cup rolled oats

• 4 tbsp hemp seeds

• 2 tsp chia seeds

• 1 tsp cinnamon

• Optional: 4 tbsp chocolate chips

Method:

1. Mix all of the wet (peanut butter, honey, vanilla essence) ingredients in a bowl

2. Add all of the dry ingredients and mix until everything is combined. It will be a thick, sticky mixture

3. Fold in the chocolate chips if using

4. Roll into bite size balls

5. Set in the fridge

Enjoy!