Pregnancy numbness- what is it?
Are you getting numbness on the outside of your thigh in pregnancy or postpartum? Read this blog.
Recipe: Choc Chip Cookies
A delicious, quick, gluten free choc chip recipe that you and your little ones will love!
Recipe: Collagen caramel slice
Healthy caramel slice recipe made with collagen powder. A perfect postpartum or pregnant snack.
Return to running postpartum
Some advice when considering whether to get back into running postpartum from a pelvic health physiotherapist
Recipe: Homemade Granola
A healthy homemade granola recipe that’s cheaper than buying from health food stores and free from nasties like vegetable oil.
Why you should use a foot stool to make pooing easy
After reading this you will never poo without a foot stool again!
Pregnancy Related Pelvic Girdle Pain
This blog is explaining pregnancy related pelvic girdle pain from a Pelvic Health Physiotherapist
Homemade hot chocolate mix
Enjoy this healthy homemade hot chocolate mix using collagen powder.
Why do health professionals recommend pregnancy pillows?
If your pregnant there’s no doubt someone along your journey has recommend you use a pregnancy pillow. This blog posts explains the multiple reasons why that might be.
Tracking your menstrual cycle
If you’ve been considering coming off synthetic forms of contraception and want to learn how to track your menstrual cycle, this blog post is for you!
